Here is a workout I do when I feel like I've hit a "plateau" that will hopefully help you overcome that and continue to increase your gains!
(This will pretty much work with any-type lift/pull)
-Find a weight you can do 10-12 times max.
-Take that weight and hold it at "full-flexion" for :15
-Follow up with 8 slow reps.
Do this 3 times for each exercise.
It might be the longest 15 seconds ever...but you'll get a great pump afterwards!!
Gun show time!!!!!!!!